Join us in this three-part series, where we learn about all things dieting and eating from Registered Dietitian and Personal Trainer, Anthony DiMarino.
Session #1 (10/24/2024): Holiday Eating
Believe it or not, the holidays are right around the corner. With that, expect more parties, baked goods, candies, and drinks flooding your daily experience. Want to avoid that dreaded holiday weight gain? Join Anthony DiMarino, Registered Dietitian and owner of Eat. Move. Improve. LLC. to discuss strategies of how to limit over-eating, but still enjoy the best time of the year.
Session #2 (11/21/2024): Top 10 Nutrition Myths
Ever read a nutrition fact or see a post online and think “that can’t be right”? You’re probably thinking straight! All too often, the internet spreads misinformation regarding food and nutrition. Anthony DiMarino, Registered Dietitian and owner of Eat. Move. Improve. LLC joins us for a presentation and discussion dispelling some of the most popular nutrition myths we hear about. He will share what research suggests and how to identify quality information online.
Session #3 (12/19/2024): Mindless Eating
Ever tried a diet to only end up more frustrated? Are you finished with following diet after diet? Believe it or not, your surroundings influence how you eat. Anthony DiMarino Registered Dietitian and owner of Eat. Move. Improve. LLC joins us to share the concepts of mindless and mindful eating, 2 key areas that have an impact on your daily food intake and overall health. Walk away with practical strategies to limit eating without thinking and being more intentional about your diet and lifestyle.
Typical agenda
6:30-7:00PM: Networking and Snacks
7:00-7:45PM: Presentation
7:45-8:00PM: Q&A
Learn about Anthony:
Anthony DiMarino is a Registered Dietitian and Personal Trainer from Cleveland, OH. Anthony completed his undergrad in Medical Dietetics from the Ohio State University and MBA at Baldwin Wallace University. He has been a Cleveland Professional 2030 Club member since 2015. His passions are fitness, nutrition, and motivation. Anthony’s extensive knowledge and experience in wellness, healthcare, diseases, and treatments has allowed him to make a difference in the long-term health for hundreds of people through counseling, consulting, and coaching. Anthony runs a small business called Eat. Move. Improve. LLC where he helps busy young professionals like you improve their lifestyle with practical nutrition and exercise tips making their day to day a bit easier. In his spare time, Anthony enjoys exercising, watching movies, and trying out new foods.
