We'll start with a 90 minute yoga workshop at Cleveland Yoga - Uptown. The first 30 minutes will be education based where we will learn the basics and benefits of yoga. The next 60 minutes we will go through an all levels heated vinyasa yoga flow class* led by certified yoga teacher and holistic health coach, Jenn Harte. An assistant will be walking around during the class to assist with the poses to ensure proper form.
After the yoga workshop, we will all walk across the street to Mitchell's Ice Cream** for frozen yogurt, ice cream, or any other frozen sugary goodness!
All participants will be getting a gift bag with a drinkNOOMA (organic energy drink), a KIND Bars (organic granola bar), and other great coupons. All participants will also receive 20% off the boutique (clothes, yoga mats, water bottles, etc.) and an extra 10% off sale items after the class. We will also raffle off a 5-class pass to all participants. The 5-class pass is good for 5 classes at either the Uptown or Beachwood location of Cleveland Yoga!
Space is limited!
What to bring: Yoga mat (limited free mat rentals are available at studio on a first come first serve basis), water bottle, towel.
*Whether you've never done a downward dog before or you are a seasoned yogi, all levels are welcome! The room will be heated between 80 and 90 degrees during the vinyasa yoga flow.
**Cost of Mitchell's is not included in the registration and is the responsibility of the individual.
Parking is available on the street and in the lot behind Cleveland Yoga Uptown.