What Is Taboga?

Power Yoga infused with high intensity interval training format of Tabata. 8 rounds of 20 sec work followed by 10 second rest. Get the benefits of building strong lean muscles and improving metabolism while bringing mindfulness to your body, breath and spirit! This program was created by The HIIT Factor's very own Stephanie Murray! YOU'RE GOING TO LOVE THIS CLASS! MAT RECOMMENDED PLEASE BRING MAT

*weather permitting, we will be outdoors!

About The HIIT Factor

The HIIT Factor is a groundbreaking new fitness studio that will offer a variety of group fitness classes designed to get your heart pumping including high intensity interval training AKA HIIT, Cycling and Zumba. We even have Pole HIIT! Personal training is available for members who also enjoy one on one coaching. If it is centering that you need, we’ve got yoga and massage too! After your workout, refuel with cold pressed juice, a smoothie, or a healthy, delicious meal in house with Fawaky Burst! While we are a proud black owned (1/2 woman owned) we are focused on the ENTIRE community. Let's build together!

Address: 13010 Larchmere Blvd, Cleveland, OH 44120