What is Yoga HIIT?

Yoga HIIT is Tessa’s at-home go-to workout. She believes there is no one perfect method of exercise, and most bodies need multiple modalities to create the balance needed to feel great. With time being a factor for pretty much everyone, having a concise, effective workout is crucial. With Yoga HIIT, your workout is broken down into 3 parts: (1) Starting with a yoga warm-up, you are able to limber up your body, create muscular balance, and draw your focus to the present. (2) The main “guts” of the workout is a High Intensity Interval Training (HIIT), where you generate strength with explosive cardio and power. (3) To cool down, we move back into a yoga flow, releasing tense muscles and returning to introspection. The best part of any hard-earned yoga class is the Savasana, and Yoga HIIT is no different. Resting for 2 minutes with a little meditation will have you leaving class feeling more energized than when you walked (or Zoomed) in. 

This event is $5 for Professional members and $10 for Social members. Registration is required to receive the Zoom link.

About Encompass Fitness:

Tessa is an ACE Personal Trainer, Kripalu Yoga Instructor, & Buti Yoga Instructor. She has worked in the fitness industry for 5 years, working at large gyms, small studios, and since COVID, via Zoom. Tessa believes exercise plays a crucial role in mental health and through her work experiences, has witnessed the power of community it can create. By focusing on the benefits of exercise rather than solely the aesthetics, Tessa is able to create challenging, effective exercises that leave her clients feeling fulfilled, balanced, and positive. Utilizing functional fitness training methods, Tessa will help you realize your fitness goals and will ensure biomechanical function, preventing injury and even eliminating old aches and pains.

With COVID closing many gyms across the country, it has pushed Tessa to begin her own virtual training business. Encompass Fitness just launched New Year's Day 2021.