If you’re feeling anxious, grieving, angry, trapped, or hopeless…you’re not alone. Nearly every person on the planet recently experienced a complete and unexpected disruption of their life due to the coronavirus. Even though we are all in this pandemic together, we may also feel more disconnected than ever before.

We all want to find ways to adjust to this new normal, but we may find that each day we fall short of our usual standards. Maybe you’re taking three times as much time to complete a simple project or find that you’re slipping into unhealthy habits to cope. With so much more going on to cope with, we may find that we need to engage in more coping skills than ever before. Through this interactive presentation, I want to help you to:

• Build sustainable habits and routines
• Navigate new ways to support your loved ones
• Manage your worry and stress
• Balance connection with your need for personal space

Whether it’s a period of surviving, or an opportunity to thrive in new ways, I want to help you create personalized solutions to get through these unprecedented times.

Dr. Alyna O. Huennekens is a therapist in Washington State, and international life coach that strives to help people overcome challenges and live the life that they envision. She enjoys helping people find their most confident, authentic selves while building strong and fulfilling relationships.

This event will be held on Zoom and a link will be provided by e-mail after registration.

After the talk, stick around with the Cleveland 20/30 Club to continue the discussion!